OPTIMUM
It’s dark in here. Move the light.Hang on…Your path to a healthier, stronger
& happier you.
01Two shifts a day
The lights go on at six.
And again at four.
Early risers get the quiet floor from 6 to 10 AM. Everyone else trains from 4 PM until 1 AM, six days a week. Sunday is rest day, no exceptions.
from 94 reviews
profile views
since Oct 2021
every weekday
02The floor
Every machine works.
Every mirror is clean.
That’s not us talking. It’s the most-mentioned thing in our Google reviews. Scroll and the wall opens up.
03What we train
Pick a goal. We’ll write the plan.
Personal TrainingOne coach, your plan, every rep checked. Built around your goal, schedule and injuries.Ask →02
Nutrition PlansMeal plans written for desi kitchens. Macros you can actually follow at home.Ask →03Fat LossCardio on turf plus strength work so the weight comes off and stays off.Ask →04Muscle & StrengthProgressive overload on free weights, racks and plate-loaded machines.Ask →05Beginners WelcomeNever trained before? Trainers walk you through every machine from day one.Ask →06
Competition PrepIn-house strength competitions, judged on the floor, with prizes for the winners.Ask →
M. Arsalan Nasir · 5th Anniversary, Oct 202604The coach
Muhammad
Arsalan Nasir
CEO & Founder · Certified Trainer
He built Optimum Fitness five years ago and still works the floor himself. Whether you’re shedding pounds or gaining muscle, the training is written for you, and he checks it.
“Really helpful trainer, specially Sir Arsalan Nasir.”— Google review, 5 stars
05Five years strong
5Competition Day.
On our 5th anniversary the floor turned into an arena. Members competed, judges scored every lift, and the winners took home the prizes. Special guests Salman Sheikh and Danish Mianoor cut the cake with us.
Stronger Together.
06Build your plan
Your card is waiting.
Answer five quick questions. We’ll print your membership card with a starting plan on the back, ready to send to the coach.
OPTIMUMFITNESSMEMBER
- D1Push
- D2Pull
- D3Legs
- D4Upper
- D5Lower + arms
With a personal trainer
B-69 · BLOCK H · NORTH NAZIMABADTap the card to flip it. Your plan goes straight to the coach on WhatsApp.
07Nutrition
Training is half. Food is the other half.
Get your daily numbers in ten seconds. A full meal plan written around desi food comes from the coach.
A starting estimate (Mifflin–St Jeor). Your coach adjusts it after the first check-in.
94 reviews on Google Maps
Optimum Fitness is an excellent gym with a clean, spacious, and motivating environment. The trainers are highly professional and always ready to guide you, whether you’re a beginner or experienced.
Best gym near the vicinity of North Nazimabad. Good and modern gym equipment, really helpful trainer, specially Sir Arsalan Nasir, along with reasonable fee and supportive environment.
08Find the red sign
B-69, Block H.
B-69 Sir Syed Ahmed Road, Street 6, Block H, North Nazimabad, Karachi
- Mon – Sat
- 6:00 – 10:00 AM
- Mon – Sat
- 4:00 PM – 1:00 AM
- Sunday
- Closed
